When you hear the word crossfit, what is the first thing that comes to mind? Strength? Squats? Weights? How about... yoga? Though they may seem like complete opposites, yoga is the perfect compliment to a crossfit routine. When performed correctly, crossfit is a fantastic form of exercise. However, performing crossfit exercises without proper body awareness can put a halt on your progress and can be unsafe. A well-balanced yoga routine helps to increase flexibility, build strength and increase body awareness. Balance is key in all aspects of life, and incorporating yoga into your routine is the perfect "ying" to crossfits high intensity "yang."
