Come practice yoga with Shay Huff of WEM Consulting on Sunday afternoons in Fremont from 2:30 - 3:30pm.
The yoga pose is not the goal.
Becoming flexible is not the goal. Standing on your hands is not the goal.The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.
Come to your yoga mat to feel; not to accomplish.
Shift your focus and your heart will grow.
~Rachel Brathen
Yoga Teacher Shay Huff teaches a vinyasa flows that focus on nurturing who we are today, in this moment. She encourages her students to let go of shame, guilt and judgement of self and allow themselves to just be, to let the yoga do you. "I love heart and hip openers because they challenge us to be vulnerable. Any chance we have to open ourselves up to more love, more life, we should grab onto it with enthusiasm. My motto is "move through fear. Do your best. Leave the rest behind"."
These are all-levels, non-heated classes. I provide optional hands on adjustments and modifications meant to accommodate all bodies.
These are all-levels, non-heated classes. I provide optional hands on adjustments and modifications meant to accommodate all bodies.
Ticket Purchase Options:
Pre-Pay online
Cash at the door
Venmo at the door
Sign up for a single class pass, $20 (transferable. Must show receipt.)
or; purchase a class package for just $16 per class($80 total). (nontransferable. no refunds.)
***Students are responsible for supplying their own mat.
***Street parking (free on Sundays!) only.
#yoga #flow #seattle #fremont #mindbodyspirit #vinyasa #yin#bodyawareness #acceptance #poc #woc #blackyogateachers#wocyogateachers #pocyogateachers
