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TRX - "Restore, Empower, In-Balance" (strength and flexibility)

LaPlante Healing Arts - The Iron Rail

location_on 91 Grapevine Road, Wenham, MA 01984, United States
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TRX - "Restore, Empower, In-Balance" (strength and flexibility)

Tuesdays 4:45-5:45pm

These Small Group Classes are much more and very different than what you'll find in a large gym!

Exercises encorporated are individualized TRX bodyweight suspension movement, dumbbells, gentle Yoga postures, aerobic steps, body bar, trampoline, foam roller instruction tailored for each student's fitness level.

Safely learn and perform basic movements to build foundational strength and lasting balance. All levels welcome. Exercises will emphasize leg strength and spinal stability, balanced back and torso, and gentle flexibility.

 

TRX Suspension Training provides smooth and effective workouts, adjustable for any level of fitness and intensity. The revolutionary system developed in the field by a Navy Seal team leader; leverages your own bodyweight as resistance, putting you in control. TRX bodyweight exercises develop mobility, strength and power, balance, flexibility and core stability simultaneously.

When instructed by a trained professinal; TRX Training is safe and effective for people of any fitness level.

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LaPlante Healing Arts

LaPlante Healing Arts

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