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The Art of Tai Chi

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The Art of Tai Chi

Facilitator - Theo Kyrkostas
Cell: 516-376-5288
Email: theok@optonline.net

Learn the fine art of movement with Theo, Tai Chi Master of Sea Cliff, NY. Come, be present, gain insight into your own world.

Tai Chi is a moving meditation. It is a philosophy as well as a soft martial art. It serves, when performed slowly, as medicine to the body. Tai Chi subdues tension and stress in the body. Moving in a new pattern changes our neural pathways and allows joints and muscles to become strong and flexible. Tai Chi builds physical energy for a deeper sleep, clearer mind, and improved balance. Theo has been practicing Tai Chi since 1975 and teaching since 1990. He is a licensed massage therapist and yoga teacher, linking body and mind, to achieve a balanced life.

Beginners start with a 4 class package as it takes time to understand and experience the benefits of Tai Chi. Theo will spend extra one-on-one time with each beginner. Please call the phone number listed above if you have questions. When you register Theo will call you to determine how you will most benefit from the class.

Classes sometimes canceled due to bad weather or holidays. Check with Theo for most up to date schedule.

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