The Anti-Inflammatory Diet

What is an anti-inflammatory diet and how can it assist us in reducing inflammation?  This is the exciting field of epigenetics.

That is what this talk aims to cover.  Know that you can reduce inflammation in your body via your food.

Foods that consists of reducing inflammatory responses. This diet involves replacing sugary, refined foods with whole, nutrient-rich foods.

These diets are promoted by leading doctors in the field of nutrition such as Dr. Mercola, Dr. Tom O'Bryan, Dr. David Perlmutter, and many others. 

Research has shown that this diet can reduce the effects of inflammation on the cardiovascular system improve cognitive function and prevent mood swings.

Light snacks and coffee and tea will be served.

Latia Hickerson from Agrarian Wellness, LLC and I look forward to meeting you.