According to a report published by the U.S Department of Justice, you have an 83% chance of being the victim of violent crime at some point in your life. What measures have you taken to beat the odds? Are you prepared to handle the situation when violence comes knocking at your door? How will you react? Will you be able to protect yourself and your family? What will you do when faced with a home invasion? How will you handle a terrorist attack? What will you do in a situation with multiple attackers? How will you address the various weapons that you might face? Can you handle an attack from a wild dog? What will you do in an execution type assault?

�The art of learning how to defend yourself is developed through skills acquired in defensive tactics training. It’s not as simple as "how to defend against a choke". There are many factors to consider during your preparation. Not only must we consider mindset and avoidance, but we have to look at the actual types of technique application. There are different levels. The levels are determined by distance of the offender, speed of the attack, and circumstances. None of which you have control over. You can only control how you respond to these situations. The levels or types of situations are:

Confrontation with a verbal exchange

Confrontation with no verbal exchange

Surprise attack when you are caught off guard

Intercepting an attack with a preemptive strike

Conditioning of your body

All of these will be addressed in the Survival Strong seminar by 8th Degree Black Belt, Full Contact Champion, Bodyweight Specialist and Former Bodyguard, Phil Ross.

WHERE:
@ Fitness Expo 2.0
Westchester County Center
198 Central Avenue
White Plains,NY

WHEN:
Sunday, October 9th
10am to 1pm

SEMINAR FEE:
$99
REGISTER NOW
Space is Limited! Reserve 
Your Space Today

*Participation waiver must be completed at check in and participant must wear provided participant wristband to participate in classes.


Level I Basics Seminar Timeline

10:00-10:05am: Introduction and Instructor Sets Expectations

10:05-10:20am: Mindset, 3 F’s, 3 A’s, S.I.P.D.E. and All or Nothing Principle

10:20-10:40am: Importance of Movement. Pie Stepping, Forward & Reverse Triangles, 
Lunges and Ducks. Box Step. Drop Step. Break Fall & Sprawls. 
Zones & Ranges. Green, Yellow & Red. 4 Ranges

10:40-11:00am: Push-up, Squats, Bridges, Lying Abs

11:00-11:20pm: Kicks. Front, Round House, Cut Kick, Side Kick, Knees, Foot Stomps & Mule Kick

11:20-11:45am: Strikes. Punches 1-6, Axehands, Palm Heel, Chin Jab, Hammerfist.

11:45-12:00pm: Blocks. High, Elbow to Knee. Parries

12:00-1:00pm: Defensive Tactics.Chokes: Front (1 & 2 Hand), Rear, Rear with Armbar.
Wrist Grab: 1 on 1, 2 on 1, 2 on 2.
Punches: Straight, Roundhouse (Single w/ Grab and Double)
Bear Hugs: Front (Entering and Complete lock)
Kick: Front (Room and No Room)
Throws: Hip Toss, Head Lock
Ground-up Techniques: Knee & Head, Switch Hips, Sweep Takedowns
Ground Pins: Arms Pinned
Lapel Grab: Thread Defense
Knife: Throat from the front & Move a lot, Move a little
Unconventional Weapon: Magazine

1:00pm: Wrap up and Q & A