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Taught by Rachael Novello, ACE Certified Personal Trainer and Fitness Nutrition Specialist, this "evolution of fitness" is an innovative & intense balance board class that will change the way you workout forever! Using core strength & resistance training as well as traditional exercises like squats, push ups, lunges and more, your workout is taken to the next level in this "guaranteed to leave you sweaty" class!
To register, please visit: https://clients.mindbodyonline.com/classic/home?studioid=353304
For more information, visit: http://www.thesimplyfitstudio.com, or call (978) 300-0521.
Participants should wear tennis shoes and gym attire. Bring a towel and water.
