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STOP THE STRESS Workshop

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STOP THE STRESS Workshop

STOP THE STRESS!

4 steps to quit feeling overworked, overscheduled, and overwhelmed.

Hosted by Penn State Great Valley and Ardent Credit Union

Thursday, September 21

7:30 – 9:00 a.m. (Continental breakfast included)

Location: Penn State at The Navy Yard
4960 South 12th St.
Philadelphia, PA 19112

In a culture where being busy seems like a sign of importance, how do you make it all happen without losing your mind? 

Join Life Architect, Emi Kirschner, for a dynamic, hands-on workshop and discover how to eliminate stress from your daily life, improve health, and do more with ease — in less time!

This is the first of a quarterly professional development series from Penn State Great Valley and Ardent credit Union. The event is free, but seating is limited to 40 people.

For questions, contact Christian Hicks, Academic Program Manager, at cmh351@psu.edu or 610-648-3346.

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Christian Hicks

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