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Mindful Relaxation

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Mindful Relaxation

Mindfulness. What is it? How does it help us be healthier and happier? Join Greg for a workshop that will tell you how mindfulness can help you, how to do it, and the science behind it all. In this workshop you will receive a brief overview of how mindfulness came to be such a popular wellness practice, and an introduction on how to practically apply mindfulness for more relaxation and enjoyment in life.

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KareBoost Health

KareBoost Health

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