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Manage Holiday Stress, Eating & Digestion

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(If you missed our Facebook/Zoom call a few weeks ago, here's another opportunity to join us LIVE and in person!  Debra Graugnard, will deepen the conversation around food, stress and managing the holidays.)  
 
-  Do the holidays add a "bit" of stress to your life?
-  Do you feel pressure or temptation to eat all the food in front of you? 
-  Do you loose your "full" meter when faced with a large selection of food?
 
Your body is not meant to digest in times of stress. Overeating and combining way too many different types of foods under uncomfortable stress conditions is the perfect storm for a gastro disaster!  Ain't nobody got time for that (especially during the holidays)!

But there are measures you can take to reduce stress and protect your digestion without having to opt out fun with family or friends.  In fact, these tips will help you uplevel your experience for the holidays and beyond!
 
Join us for this discussion on Saturday, December 8th from 10- 12 pm to learn valuable tips to help you maintain a healthy body, mind and spirit during the holiday season.  We will also do experiential exercises and have time for your questions.  Coffee/tea and light snacks will be served.  
We're excited to see you there!

Thank you!
Debra Graugnard & Oralia Acosta

(This is an intro to a class that will commence in January!  You DON'T want to miss this! Your guts will thank you!)

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Oralia Acosta

Oralia Acosta

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