Been practicing meditation for awhile? New to meditation but wanting to go deeper into practice? Take a deep dive into the practical aspects of meditation practice with Meditation Teacher Julie Francisco. This class will explore techniques to make your meditation practice more stable and successful.
Topics:
March 27 - Seeking, Finding, Holding & Remaining
April 24 - Counting the Breath
May 22 - Overcoming Mental Inertia
June 12 - The Practice of Mindfulness
Cost:
$10 per class.
About the teacher: Julie Francisco has studied and taught Kadampa Buddhism for many years. She has also engaged in extensive meditation retreat and is well-qualified to introduce others into Buddha’s teachings and meditation practices. An executive assistant at an international consulting firm by profession, Julie shows a clear example of how to be a modern, lay Buddhist practitioner in a busy city and presents Buddha’s teachings in an eloquent and inspiring manner.
