Gotham Pilates a boutique studio space in La Jolla, California. Class size limited to 10 students.
Alignment based Vinyasa flow. Vinyasa is linking breath to movement in a specific way that allows heat to build in the body. Vinyasa heat is of benefit to a deeper and satisfying yoga practice as well as fine-tuning the details of body mechanics in postures. Correct alignment helps facilitate maximum amount of energy flow throughout the body. You will leave class rejuvenated and ready for your day.
Tah will guide you through a vinyasa class with special attention to alignment and hands-on adjustments. Tah has taught yoga for more than 20 years and is Certified in Thai yoga therapy and reiki. Her adjustments offer a healing and supportive framework for the body. Her extra attention to alignment ensures that your practice stays safe and supportive for your body over a great number of years. Having extra hands on touch creates a very loving and nurturing space, allowing for a deeper healing experience.
