Glide Fit Beginner/Intermediate

Bringing the party to the pool, this class will introduce the fundamentals to working out on top of an unstable surface in the water utilizing our floating platform. You’ll be introduced to a variety of exercises to build strength from head to toe while you raise your heart rate - with the added bonus of firing stabilizers that often go unused - in a fun new way.

The innovative floating platform challenges your core and stabilization muscles to strengthen your body. Added mobility training will keep you moving throughout the class, with different focuses ranging from the hips, shoulders, and knees to test your balance with proper technique.

This class is offered in two formats - a Beginner 30-minute class and an Intermediate 40-minute class. The Beginner class is recommended for those who are new to the world of fitness, or who are interested in a more gentle introduction to the Glide Fit program. The Intermediate class is recommended for a more challenging experience.

Must be able to swim. Please wear workout clothes that can get wet or bring a bathing suit and towel. Locker rooms and showers are provided - please bring your own lock to secure your personal belongings.