- #Class or Workshop
- #Health
- #Mental Health
This is a free taster session, covering a brief introduction to mindfulness, a brief practice and information on the full 8-week-MBSR (Mindfulness-based stress reduction) course. As well as outlining history and benefits of Mindfulness and MBSR.
Mindfulness, when practised regularly, allows us to see ourselves and the world around us in a new way. By bringing our attention to the present moment and learning to let it unfold we can learn to find balance and a sense of calm in difficult situations as well as increase the joy in uplifting ones.
This workshop gives details about the 8-week course and is recommended to attend if you are interested in joining the 8-week MBSR Course. There will be a chance to discuss and ask some questions. Basic video conferencing requirements are needed such as camera and microphone to allow for interaction and participation.
This is a free event but places are limited so please register to book your spot.
