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Free Monday Workout: Cardio & Strength

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Free Monday Workout: Cardio & Strength

Every Monday, November Project San Francisco meets in Fort Mason for a combination of cardio and strength exercises that are sure to leave you stronger than the day before. Come at 6:30 am for hugs, sweat and cheers. 

The workouts are always free and they encourage all athletic abilities to join. There are no weights or accessories involved; you will only find body weight and partner assisted exercises here.

The group is less of a boot camp and more of a close community of friends who encourage each other to push harder and keep each other accountable.

Please be aware that recurring events like this may occasionally be cancelled or postponed by the promoter - especially on holidays. We always suggest you contact the promoter or venue to confirm for a particular day.
 

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November Project

November Project

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