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DARK MATTER LIT: An evening Kemetic Yoga Class

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Join us for our evening Kemetic yoga sessions at CHACC!

Every Wednesday starting at 7pm! Doors close at 7:15pm

Only $5 | $1 Mat Rental

Evening classes start Wednesday, December 13th

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What is Kemetic Yoga:

Kemetic Yoga™ is the ancient Egyptian system of Yoga enlightenment based upon the practices of physical movements combined with controlled deep breathing and meditation. The modern version of this ancient system was developed from primary research conducted by Dr. Asar Hapi and Master Yirser Ra Hotep (Elvrid Lawrence) of Chicago during the 1970s.

Kemetic Yoga™ is a healing and regenerative Yoga system that is characterized by a series of geometrically progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system in order to relieve stress, increase blood circulation, nutrient and oxygen supply to vital body systems, and to allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body.

Kemetic Yoga™ is part of the YogaSkills Method™ of Yoga practice that emphasizes creating conditions through activating the parasympathetic nervous system whereby the body and mind can heal themselves as opposed to extreme gymnastic and contortionist postures that often cause injury and result in useless competitive mindsets that plague the commercial Yoga industry today.

Read More: http://www.kemeticyoga.com/

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Congress Heights Arts & Culture Center

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