In this class you will learn basic techniques of punching and kicking using a mix of styles from boxing, muay thai, karate, tae kwon do, and urban self defense. You will perform a series of body weight exercises along with striking combinations on bags, pads, shields, and mitts in short intervals and 3 minute rounds. Are you ready to build lean muscle, rid of daily stress, improve your flexibility and gain confidence? If so, then sign up now because this is the class for you!

Cancellation Policy: All bookings are final. No reschedules or cancellations permitted.