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Boot Camp is an exact science designed to introduce a beginner into group fitness and advance to a highly conditioned individual. Discuss your fitness goals in detail with our qualified professionals , outline your training schedule and get your first experience of warrior camp. Achieve amazing results with this program, lose weight, build confidence, look and feel amazing. Anyone is welcome to participate at anytime in the cycle. Your training cycle will be divided into three phases called rounds. Each round cycles every two weeks which includes a dynamic of interval training, aerobics, calisthenics, body weight exercises, sports drills, strength training and mixed martial arts conditioning. Round 1 is designed to enhance joint stability and flexibility, improve muscular endurance, develop an aerobic baseline, and improve muscular coordination. Round 2 improves muscular endurance, increases prime mover strength, improves load bearing capabilities of muscles and increases lean body mass. Round 3 enhances prime mover strength, rate of force production, reaction time, and metabolic conditioning.
Tel: 2103670250
Email: personaltrainersanantoniotexas@gmail.com
Cancellation Policy: All bookings are final. No reschedules or cancellations permitted.
