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Therapeutic Fitness Classes for Beginners - SISTERS ONLY

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Sisters only class
Join us for a low-impact, gentle workout designed to help you stay strong and mobile, with a special focus on bone density, mobility, strength, balance improvement, and fall prevention with our certified trainer Sanober Hamid. 

Sanober Hamid

certified Instructor, 

MS Nutrition, MA Islamic History


Take charge of your life and heal health issues like:

 Weight Loss and Body Toning
 Hormonal Issues 
 Inflammation and Chronic Illness
Joint and back pain
Knee Strengthening
Stress and Anxiety
Anger and Burnout
Digestive Issues
Sleep Issues
Thyroid Issues
Hypertension and Diabetes

Please bring your own Mats!

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MCA Wellness Committee

MCA Wellness Committee

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