Sundays at 3:00pm
Love Offering Basis
Come, lightly contemplate the science.
Come, be moved by emotive poetry.
Come, practice mindful listening & relaxation.
*Bring your yoga mat & blanket to lie down. Peripheral seating provided.
SESSION OUTLINE:
15 min Welcome, Around the Room, and/or Science
10 min Guided Relaxation (“Just breathing.”)
Often Followed by poetry
Mindfully aligning our emotions with the Breath,
engaging the whole self, Mind, Body, and Energy(Spirit)
into the experience.
30-40 minutes of Sacred Sound
“Bodhi” – the Paiste Chiron gong’s uplifting harmonics
Awakening Bells - calibrated to resonate with the part of the brain stem that controls stress…
The Crystal Singing Bowls – lull you into deeply relaxed state
Other instrumental guest appearances!
https://www.linkedin.com/pulse/mindfulness-whats-sound-got-do-regina-genie-johnson/