(If you missed our Facebook/Zoom call a few weeks ago, here's another opportunity to join us LIVE and in person! Debra Graugnard, will deepen the conversation around food, stress and managing the holidays.)
Do you find yourself stressed over the holidays? Does being faced with food you don't usually eat stress you? Do you overindulge during the holidays and don't know when to stop?
Yes, all of this is stress. What's more, your body is not meant to digest in times of stress. Overeating and combining way too many different types of foods under uncomfortable and stressful conditions are the perfect storm for a gastro disaster.
But there are measures you can take to reduce stress and protect your digestion without having to opt out of fun with family and friends.
In fact, these tips will help you uplevel your experience with food beyond the holidays!
Join us for this discussion on Saturday, December 1st from 1- 2:30 pm to learn valuable tips to help you maintain a healthy body, mind and spirit during the holiday season. We will also do experiential exercises and have time for your questions.
Coffee/tea and light snacks will be served.
Oralia Acosta & Debra Graugnard
(This is an intro to a class that will commence in January! You DON'T want to miss this! Your guts will thank you!)
Photo courtesy of Brook Lark on Unsplash
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