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FREE Mindfulness Meditation Class Every Tuesday

Ridge Road Baptist Church (music room)

location_on 2011 Ridge Rd, Raleigh, NC 27607, United States
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FREE Mindfulness Meditation Class Every Tuesday

Need Help Learning How to Meditate?

Then come and join us for an evening of peace and serenity. You'll learn the basics of meditation through the "12 Steps of the Mindfulness Meditation Practice." There will be instruction, discussion, and meditation. Find out how to: 

- Cope with stress more effectively
- Improve your relationships with loved ones
- Realize true inner peace and happiness 

It is ideal for both beginners and experienced meditators. 

When: Every Tuesday 7:30 to 9:00 pm 
Where: Ridge Road Baptist Church, 2011 Ridge Rd, Raleigh, NC 27607 (music room) 
CostFREE

For more details, visit: http://www.MindfulnessMeditationInstitute.org/current-events#meeting

If you have any questions, feel free to email us at charles@mindfulnessmeditationinstitute.org.

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Charles A. Francis

Charles A. Francis

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