Yoga

Yoga..."New this year"...There will be a variety of both adult, children and family yoga classes offered.

8:15-9:15 am - Yoga Sculpt (adults)

Yoga Sculpt – Heated to 80-85 degrees this class combines Basic Yoga Poses with some Kick Your Butt free weight exercises! This is not your mother’s yoga. Sculpt Flow will challenge and grow your strength and flexibility all to some awesome musical jams. Squats, Lunges, Cardio – we got you! All this and fun loving and an encouraging teacher to motivate and challenge you to be your absolute best, both on and off your mat. This is an ALL Levels class with modifications and variations offered for each exercise to personalize and challenge you.

9:30-10:30 am - Flow Yoga with Mary Ellen

10:45-11:45 am - Super Hero Yoga

Calling all superheroes!  Grab your cape and no crime fighting, just fun yoga moves to keep the superhero flexible.  Each cape crusader that is registered for this event will receive a pair of Superhero boot slippers with capes on them.  Dress up in your favorite superhero outfit.

1:15-2:15 pm - Princess Yoga (children & adults) SOLD OUT

Princess Yoga that will bring out the royal in your child.  We encourage your princess to come dressed in their favorite princess gown/outfit. This yoga class will offer pint-sized poses, mini-mudras, bitsy balances, and teensy twists...the little princesses will be joined by some of Disney's favorite princesses...afterwards a sweet treat and drink will be available.  Each registered will receive a royal medal, fairy butterfly wings or tiara. Parent or Guardian must be present for the duration of the class.  "Afterall, today is the royal wedding!"

(only 20 tickets remain, REGISTER SOON...This will sell out fast!)

2:30-3:30 pm - Star Wars Yoga (children & adults) SOLD OUT

Our Star War's yoga is to help keep the mind at rest and avoid the force from awakening. We will go to a galaxy far far away with breathing techniques that would make Yoda proud, Imperial Army yoga postures and mindfulness exercises used to prepare you for any battle from Hoth to Naboo.  Our Kid’s Yoga class is a fun & non-competitive.  Parent or Guardian must be present for the duration of the class.  "We may be able to signal a Trooper or Wookiee"... We welcome both Storm Troopers and Princess Leia's.  those registered will receive a Star Wars goodie backpack. 

(only 20 tickets available, REGISTER SOON...This will sell out fast!)                                                                  

4:00-5:00 pm - "Go Gold" Yoga (children & adults) SOLD OUT

We invite families & friends of children that are fighters, survivors & hero's of Childhood Cancer.  Bike Bald's mission is to raise awareness and give emotional support to the children who are and have battled cancer along with their siblings.  Cancer at any age not only effects the individual, but also the entire family.  We dedicate this hour to learn to relax, relieve tension and breath your way thru anxiety and fear.  Games, Balloon Release, Music & Pizza.  A unique "Go Gold" Gifts for everyone who participates this hour.  Rally your family & friends and show your support.  

(only 20 tickets available, REGISTER SOON...This will sell out fast!)  

5:45-6:45 pm - GLOWGA (children & adults) 

Glow in the dark yoga. Pull out your neons and bright white threads for glow in the dark Yoga! Step outside the box and get lost in the darkness to channel your own inner light. Black lights, candles and glow sticks will guide you in your pose, balance and mind.  Snap those glow sticks and enjoy a unique odyssey to yoga.  It is a fun time for both kids & adults.                          Glow-in-the dark fun!  Includes glow bracelets and necklaces, and flashy-blinky rings for the all.

(only 20 tickets available, REGISTER SOON...This will sell out fast!)  

 7:00-8:00 pm - Adult Restorative Yoga

Candlelight Restorative Yoga – Non-heated. This super RELAXING class is the Yin to the Yang of all other classes and is good for absolutely everyone. A blissful class of seated and supine (laying down) poses designed to deeply relax muscles and gently lengthen connective tissue. Poses are held for longer periods of time and are supported with props such as bolsters, blocks, blankets, sandbags, and straps. Longer holds facilitates deep relaxation. Mindfulness techniques are used to help quiet your mind. This is a quieter class with gentle or no music. Come in your most comfortable clothes and leave relaxed, calm, and blissed out.