These sessions are centered on learning to calm the mind and body using chair yoga, breathing techniques, and guided imagery. It’s designed for all practice levels and is ideal for those living with chronic pain and stress from daily life and/or illness.
Instructor
Linda Davida
Certified Yoga Alliance Instructor
Free valet parking.
Online registration closes 24 hours before the class.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377
Internal Code: Graf Center for Integrative Medicine, Yoga, General Health and Wellness