Tai Chi
An ancient Chinese exercise form that emphasizes the natural development of mind, body, spirit. Focus on relaxation, breathing, and alignment of the body. Benefits include improvement physical and mental strength, gracefulness, balance, and flexibility.
TUESDAYS & FRIDAYS | 10:00 AM - 11:00 AM
Health Village Fitness Center Amenities
- Group Fitness Classes - LES MILLS® BodyPump, Yoga, Tai Chi and more
- Boot Camps
- 30-minute Express Classes at Noon
- Strength and Cardio Equipment and Separate Free-Weight Room
- Certified Personal Trainers
- Private Showers and Changing Rooms
- Exclusive Discounts at Eden Spa Orlando
- Designated Member Parking and Free WiFi