Paleo/Keto Newbie Club - Saturday, March 31st

Discover the joys of the Paleo/Keto lifestyle -- that's right, the joys!  Uncover the delicious exotic tastes I bring to the kitchen and the vast variety of foods that will tantalize your palate!  There are plenty to choose from!  This bimonthly club will unveil substitutes for all your faves, we'll discus the difference between Paleo and Keto foods and we'll delve into the recipes. 

We'll discuss the health benefits of food, we will convert recipes, talk about meal prep, how to save money in the kitchen -- then, we head to the grocery store to find the best buys, discuss how to save money at the grocery store, learn about labels, learn how to decipher them and how to not be fooled by them.  We'll have a base of what to look for, what to avoid....and the list goes on and on.

This meeting will be at the HEB on Hwy 96 and S. Shore Harbor.  It is one of the nicest HEBs in the area and there are plenty of compliant options to choose from.  

We will cover the produce section, seafood and some of the specialty foods at the "Cooking Time" counter.  

Also, I will provide Bulletproof coffee with butter for the event, bring your mug!  If you have any questions, please call or text me at 832-858-4260.  I look forward to seeing you!

Here are some reviews from students that have attended this class:

"Oralia has recently begun educating me about food as fuel for our bodies - she analyzed my eating diary, introduced me to healthy eating plans, provided many resources and taught a delicious cooking class while introducing us to healthy alternatives to traditional products like wheat flour, sweeteners, and processed foods. Next, we go shopping to learn the nutritious products to look for in the grocery store. I'm looking forward to continuing the education with her over the next few months to lose weight and become healthier."

Diandra Sare Rhodes"

And

"Oralia is a true Gem! She she shared a wealth of knowledge in her cooking class. Not only is she extremely well informed, but momma can get down in the kitchen. She whipped up a few incredible dishes and and explained the benefits of each ingredient in the process. I mean seriously, she dropped a lot of great pearls of wisdom on us. Next time we meet I'm bringing a notebook! Her mission is to educate people about the harmful effects of sugar and encourage a healthy Paleo/Kato regimen. Her passion about nutrition is real; I felt her genuineness and believe she is my go to person in the arena of healthy eating and living!

Monica Ball"