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Nourished for Ramadan

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Nourished for Ramadan

🌙 Nourished for Ramadan: A Holistic Guide to Fasting Well

📅 Sunday, February 8, 2026
⏰ 1:00 – 4:00 PM
📍 Khadijah Hall, MCA

As Ramadan approaches, join us for an enriching afternoon designed to help you prepare mind, body, and soul for a spiritually nourishing and physically healthy fasting experience.

Nourished for Ramadan: A Holistic Guide to Fasting Well brings together expert voices in wellness, medicine, nutrition, and mental health to offer practical, faith-aligned guidance on how to enter Ramadan with intention, balance, and strength.

Hosted by the MCA Wellness Committee, in collaboration with Mercy Gate Foundation, this event is ideal for individuals and families seeking to fast more mindfully while honoring the Sunnah and prioritizing overall well-being.

🎤 Featured Speakers & Topics:

  • Dr. Sanjana Karim – Psychological Preparation for Ramadan
    Learn how to cultivate emotional resilience, intention, and mental clarity before the blessed month begins.

  • Dr. Aly Mohamed (Gastroenterologist) – Gut Health & Fasting
    Understand how fasting impacts digestion and how to support gut health during Ramadan.

  • Ilham Malick, MS, RD – The Benefits of Sunnah Foods
    Explore prophetic nutrition and how Sunnah foods can enhance energy, digestion, and spiritual focus.

  • Ambarene Khader (Physical Therapist) – Joint & Muscle Health for Ramadan
    Practical tips to stay active, reduce pain, and care for your body while fasting and praying.

✨ Whether you are fasting for the first time or looking to deepen your Ramadan experience, this program will equip you with knowledge and tools to fast well, wisely, and with ihsan.

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