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Cultivating Stillness Of Mind

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Cultivating Stillness Of Mind

This class is ideal for anyone who practices yoga and is curious about incorporating mindfulness tools and cultivating a meditation practice. This workshop is designed to help us bridge movement of the yoga asana practice and and stillness of a meditation practice.
In this workshop we will spend time discussing the benefits of meditation, exploring different meditation options, along with techniques on how to establish a practice. We will begin with breathwork, meditation foundations and tie the workshop together by combining all that we have learned in a slow meditative based movement practice.

THIS WORKSHOP IS IDEAL FOR ANYONE LOOKING TO INVITE EASE INTO THEIR LIVES AND CONNECT TO THE INNATE INTELLIGENCE OF THE BODY. NOTE: SIDE EFFECTS INCLUDE CALMING THE NERVOUS SYSTEM, CULTIVATING A DEEPER CONNECTION WITH YOUR BODY, HEART, AND MIND.

$30 Early Bird, and $40 the day of
From: 1:30 pm - 3:30 pm
Room: Glow Zen Room 1548 Stockton Street san Francisco

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Glow Yoga

Glow Yoga

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