Body & Brain Kigong Tai Chi Basic and Intermediate level

Why is 18 joints self-healing and balance recovery important?

18 Joints self-healing and Balance recovery practice is for the foundation of all Kigong, Tai Chi, and other energy body and mind practice.  Each joint must move and function properly, and your muscles, nerves, and meridian channel work together harmoniously.

Your joints are responsible for maintaining body mobility and holding up the physical structure. But did you know that your emotions (stress) and energy directly impact the well-being and health of your joints, bone, cartilage, ligaments, and muscles?

In this class, you will learn how to release pain, strengthen the joints, and recover the sense of balance for better mobility. 

What You’ll Learn:

Tuning up your body’s 18 major joints along with nearby ligaments and muscles

Circulating energy for releasing joint pain

Accumulating energy (power) for reducing body aches and fatigue

Self-aligning and adjusting the spine and hips

Key Benefits of the training:

Releasing muscle & joint pain

Releasing brain fog

Relaxing shoulder and neck tension

Breathing deeper and easier

Increasing balance

Building stronger leg muscles

This class is beneficial for those who (1) are prone to falling, (2) have joint pain, or (3) are recovering from surgery or injury.

We will send you ZOOM Link & PW to your email and text. Please send your email address and cell number to scottsdaleairpark@bodynbrain.com or text to (520) 223-9145.