Beginner's Workshop - Yoga Foundations

This workshop is designed specifically for the beginner yogi, and is a great place for students with experience to fine tune their practice.

What we'll do:

• Discuss the purpose of Yoga and the benefits of maintaining a practice

• Break down the mechanics and alignment of the most commonly used yoga poses

• Learn breathing and concentration techniques that can be used on and off the yoga mat

• Sharpen the tools necessary to gain strength and flexibility

• Learn ways to modify your practice around injuries and sensitivities

What to bring:

• Yoga mat (free mats available at the studio)

• Water + small towel (you may sweat a little)

• Cash or Venmo payment (if signing up at time of event)

What to know:

• To register for all 3 sessions for only $60, please e-mail YogawithSweetT@gmail.com

• $25 Drop-in: Cash or Venmo accepted at the door (@YogawithSweetT)