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Beginner's Workshop - Yoga Foundations

YogaMix Studio

location_on 2601 Cartwright Road, Missouri City, TX, USA
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Beginner's Workshop - Yoga Foundations

This workshop is designed specifically for the beginner yogi, and is a great place for students with experience to fine tune their practice.


What we'll do:

  • Discuss the purpose of Yoga and the benefits of maintaining a practice

  • Break down the mechanics and alignment of the most commonly used yoga poses

  • Learn breathing and concentration techniques that can be used on and off the yoga mat

  • Sharpen the tools necessary to gain strength and flexibility

  • Learn ways to modify your practice around injuries and sensitivities

What to bring:

  • Yoga mat (free mats available at the studio)

  • Water + small towel (you may sweat a little)

  • Cash or Venmo payment (if signing up at time of event)

What to know:

  • To register for all 3 sessions for only $60, please e-mail YogawithSweetT@gmail.com

  • $25 Drop-in: Cash or Venmo accepted at the door (@YogawithSweetT)

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Theresa Weeks

Theresa Weeks

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