Align & Flow Yoga

Facilitator: Lorraine Aguilar PT, ERYT 500, YACEP, and Physical Therapist
Email: yogaflowstudio@gmail.com
Phone: 516-656-0672
Website: www.yogaflowstudio.com

For intermediate students and above.
Not just another yoga class!
Deepen your practice through the exploration of
body, mind and spirit.
Learn and practice Therapeutic Alignment Principles, creative sequences, breathwork, meditation, relaxation ad soulful inquiry. Have fun and be challenged!

BIO: Lorraine's work for the last 20 years has been as an educator, physical therapist, yoga therapist, yoga and meditation teacher. She has been on a path of personal growth, spiritual exploration and healing which has included many traditions, modalities and practices
with the guidance from many wonderful teachers. All of these are part of the weaving of wisdom that she continues to draw from and enjoys sharing. She is passionate about the importance of Alignment based yoga, expansion of awareness , living in harmony with nature and Inspired Action for the transformation of oneself and the world. When we heal and take care of ourselves we can then take responsibility for taking care of and healing the planet.

Classes sometimes canceled due to bad weather or holidays. Check with Lorraine for most up to date schedule.