Fire Within Nutrition and Fitness is the culmination of thousands of hours of research and what I have learned through my own transformation losing 84 lbs, keeping it off for a decade, and helping over 3,000 people do the same. What makes it different is that there are no shortcuts, no gimmicks and no fads or crazes. Instead it encourages small intrinsically motivated changes, that are sustainable, and address every aspect of health. This leads to a higher quality of life. I am the sole employee. Right now it includes 1:1 nutrition and training services in home or at specified locations, large group seminars, kitchen makeovers, and online nutrition and fitness coaching. Video courses will be added soon.

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