Relaxation and Quieting the Mind Workshop

This live class offers cancer patients and their loved ones different ways to manage the stress and anxiety that accompanies a cancer diagnosis. A licensed clinical oncology social worker will give you proven tips and strategies for quieting the voice of worry in your head and show you how to manage difficult emotions, fears and nerves.

If you are unable to make this class, we also have a prerecorded option that can be viewed independently of the online workshop. Please email Linda Hutkin-Slade with the David & Donna Long Cancer Center at Sharp Grossmont Hospital for more information abut this option.