This free 10-week program is here to help you lose weight or improve your overall wellness through education and guided behavior change. The goal of the program is to optimize wellness by exploring nutrition, physical activity, stress, sleep and social connection.
This class is open to anyone, but enrollment is limited to 70 per session.
Classes will be conducted exclusively online each week by a wellness education specialist. You must have an active Sharp account to participate. If you do not have one, please sign up now or call 1-800-82-SHARP (1-800-827-4277), option 1, Monday through Friday, from 7 am to 7 pm for assistance.
Frequently asked questions
Do I need the Sharp App to attend this class?
Yes, if you have not created an account, please go to app.sharp.com or call our admis support at 1-800-827-4277 for assistance.
How long is this class?
Classes are 10 weeks long. Participants will also check in with a health coach once per week for support and accountability.
How can I attend this class?
You may attend with any computer, smartphone or tablet with an internet connection, webcam, microphone and speakers. While sharing your webcam during the webinar is optional, having one is a technical requirement to join
When will I receive the login information to join the class?
To join your webinar please follow the steps below.
Log into Sharp app 5-10 minutes before your appointment: app.sharp.com
Find your scheduled webinar under Upcoming Appointments and click on eCheck-in
Verify your Personal Information and click “Submit”
You’ve now completed check in and can click on “Join video visit’”
You will be directed to a Microsoft Teams waiting room until your instructor joins the webinar
When prompted, enter your first name and last initial