- #Class or Workshop
- #Dance Classes
- #Indian/Bollywood
Led by passionate teaching artists, Mandala’s senior dance program is a warm and inviting virtual space for participants with all physical abilities and speakers of all languages. After registration, you will receive a Zoom link for our virtual classroom. Ask us more at info@mandalaarts.org or learn about Mandala'a programs at mandalaarts.org
PROGRAMS:
Seniors Dance Thursdays January 20-March 31, 2022: Simple and energizing movement set to nostalgic Bollywood grooves, inspired by iconic South Asian folk and classical dance traditions, keeps bodies and minds limber and uplifted.
Seniors Breathwork & Meditation Mondays January 24-Feburary 14, 2022: This relaxing and wellness-focused 30 minute session builds breathwork technique (Pranayama) and meditation (Dhayanama).
