Meditation and yoga are great ways to calm the mind, and relax. Daily practice of both has been show to have many health benefits. Join our instructors Sarah and Greg for this workshop that will help you build your daily, at home practice.
This event has been cancelled.
Meditation and yoga are great ways to calm the mind, and relax. Daily practice of both has been show to have many health benefits. Join our instructors Sarah and Greg for this workshop that will help you build your daily, at home practice.
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