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Sugar free stress

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Sugar free stress

Have you ever wondered why you reach for sugar?  What are you feeling and who are you being when you reach for sugar?

If you're curious about why you reach for sugar, and desire to go deep into the emtions behind the actions, this class is for you.  We discuss the cause of sugar cravings and we offer practicable and actionable tips to help you reduce your need and dependency on sugar.

Both Debra Graugnard and Oralia Acosta are health and wellness coaches; their area of focus is the spiritual aspect, the mind body connection and the food and mood conection, respectively.

For questions, please call or text:  Oralia Acosta @ 832-858-4260.

 

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Oralia Acosta

Oralia Acosta

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