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Self Defense: Empowerment for one's mental health

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Self Defense: Empowerment for one's mental health
Join Insight to Teen Culture, Team Karate Center and our board member, therapist and black belt Sharon Volner, LMFT and other Karate leaders to learn some Self Defense techniques.  Previous experience is not needed. Come empower yourself and improve your self esteem by acquiring these skills to safeguard and protect in case of an emergency.  You won't regret it! 

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Insight to Teen Culture

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