Managing Pain and Stress Class Series: Know Pain, Know Gain

This six-week program is offered exclusively to current Sharp Rees-Stealy patients who have HMO insurance. It is designed to provide you with the tools to manage your chronic pain.

The first hour of each week's class is supervised in a group setting by a licensed psychologist. A number of topics will be covered, including:

• Developing personal goals for pain management
• Learning about the relationship between pain and mood
• Understanding your relationship with pain
• Working with your health care team regarding treatment options
• Improving sleep and restoration tools
• Introduction to mindfulness practice for pain

The second hour of each session will also take place in a group setting and will be led by a licensed physical therapist. A variety of stress-reducing techniques will be discussed, including:

• Education on how the body responds to chronic pain on a systemic level 
• Meditation and guided imagery
• Mindfulness-based stress reduction
• Simple stretching
• Introductions to movement options like yoga, Pilates and tai chi

Please note that this program does not include medication prescription.