- #Class or Workshop
- #Health
- #Wellness
Keto is all the rage now, but why? Have you noticed that as soon as something comes up as a health "trend" it is attacked? Many people/companies start speaking against the Ketogenic lifestyle in order to promote their own agenda. Others use it to their advantage...
There is lots of confusion -- and lots of misinformation. This eating style has been proven to be therapeutic and effective. The question becomes: Is it for you? That's what you'll find out in this talk.
There is LOTS of validity to this eating/lifestyle! It will be educational, easy to understand and it will make sense to you. I'll also give you experiential exercises to do at home. Or as I like to call them, homePLAY!
And it's free! I hope you can join me and the staff at Friendswood Library. See you there.
Speakers
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