- #Class or Workshop
- #Religion & Spirituality
- #Buddhism
Each class includes two guided meditations and a teaching on a Buddhist topic. All are welcome afterwards for tea and conversation.
Everyone is welcome. No meditation experience is necessary.
Current Series:
Be Happy Through Meditation
Jan 14 – Deepening Your Experience of Meditation: The Practice of Retreat
Jan 21 – Exploring the Benefits of Meditation: What is Liberation? What is Enlightenment?
Jan 28 – Discovering the Joy of Discipline: Establishing a Daily Meditation Practice
Feb 4 – Overcoming the Obstacles to Deep Meditation
Feb 11 – Progressing in Meditation: Attaining Tranquil Abiding
Feb 18 – Using Meditation to Solve Relationship Problems
Feb 25 – Using Meditation to Solve Our Anger Problem
March 10 – Healing Parental Relationships: Overcoming Resentment
March 17 – How to Be Successful and Stay Kind