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EmBodyed Yoga - A Women Centered Yoga Group

Healing Arts Studio - 2nd Floor

location_on 15 W Highland Ave, Northwest Philadelphia, Philadelphia, PA 19118, United States
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EmBodyed Yoga - A Women Centered Yoga Group

Calling all women to participate in a special 6-week yoga series, where you are invited to reclaim rightful ownership of your body.

This program has been developed through a trauma-sensitive lens, and includes explorations of movement, breathwork, meditation, and yogic philosophy - each intended to offer a reconnection to yourself - with your choices leading the way.

The impacts of trauma are quite variable, though research shows that the physical body is often left holding onto different effects from it – regardless of when the experience occurred. Yoga, which translates as “union,” is a philosophy and practice that invites you to bridge your body and mind, as well as make choices for yourself that promote self-awareness, safety, and empowerment.

No prior yoga experience necessary.

Classes will run on Sundays from 1-2:30pm
March 18, 25, and April 8, 15, 22, 29 
(There is no meeting April 1)

Total Cost: $140

*For safety and confidentiality, series is open for 8 women students. No drop-ins permitted*


Facilitating the classes will be Carly McDade, MS, RYT. Carly is founder and owner of EmBodyed Tides, a holistic health practice that offers wellness services of Psychotherapy, Yoga, and Reiki to support mind, body, and spirit.

For more information, visit http://embodyedtides.com/events/

 

FAQs

What can I bring into the event?

Feel free to bring your own yoga mat, though supplies will be provided at the studio. It's recommended that you bring a bottle of water, and wear comfortable clothing.

How can I contact the organizer with any questions?

Call Carly directly at (267) 723-7169, or email her at embodyedtides@gmail.com

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Carly McDade

Carly McDade

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