- #Class or Workshop
- #Health
- #Wellness
Create a Healthier Lifestyle is for you if:
You're interested in adding more natural healthy habits into your daily routine.
You want easy and practical healthy habits.
You want to create a healthier lifestyle, but don't know how to start.
Each week we'll discuss a different wellness topic and at the end you will have the chance to ask any questions about the weekly topic.
Here is the guideline of what you'll see every week:
8/12/20 Why detox?
8/19/20 Detoxing the body (part 1)
8/26/20 Detoxing the body (part 2)
9/2/20 Detoxing the mind
9/9/20 Emotional Detox
9/16/20 Creating a wellness plan
This is an interactive class, where you have the opportunity to ask questions and do the exercises for each class.
Learn about the importance of creating a healthier lifestyle and how you can make daily healthy habits. This is a 6 week class series.