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GJC WELLNESS DAY 2019

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GJC WELLNESS DAY 2019

Join Growing in Jersey City for our 3rd Annual Wellness Day at Nimbus Dance Works

Participate in a full day of fitness and wellness and healthy living with local businesses.

Take 1 class or take as many can fit into your day!

Take an amazing workshop.

Visit our Health and Wellness Market with over 30 Vendors.


TICKET SALES END JANUARY 26TH

WE WILL HAVE LIMITED TICKETS AVAILABLE AT THE DOOR. 

PLEASE EMAIL US WITH ANY QUESTIONS - INFO@GROWINGINJERSEYCITY.COM

 

Sponsors: Erin Kumpf Acupuncture & Herbs, Jersey City Health Department, HDSID, Carepoint Health

 

Chose from 15 classes in 2 studios

Fitness: A Green Unicorn Golden Sneaker Fitness Laura Miller Jane Do Jersey City Nimbus Dance Works Wildly Fit Ironbound Performance Athletics
Yoga/Meditation: Hudson Yoga Project Jivamukti Yoga Center Jersey City Jessica Namit Stacey Lea Flanagan 

Workshops:

Dana SuchowDiet Culture and You, What Can You Do! Since overcoming Bulimia and Binge Eating Disorder, Dana Suchow has become an expert in the field of body image and eating disorder prevention. Offering a nonclinical and holistic approach.

Erin Kumpf Acupuncture & Herbs LLC - Qi Gong workshop. Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. 

ZenJoy Zest: Massage and MELT - Melt Method provides natural joint & muscle pain relief by moving the connective tissues called Fascia. Join ZenJoy for an intro session to this great class.

  Lounge area provided by Casa Clasen Design

 

Breakfast Provided by:

Bagels: Wonder Bagels Central Ave

Fruit Bar: The Little Gym of Jersey City

Non-Dairy Yoghurt: The Coconut Collective/ Natural Talent NYC


Shop our Health and Wellness Market

- Speak with local fitness and wellness professionals

- Try and eat healthy and delicious foods, drinks, and snacks.

- Take home goodies, samples, get discounts, and win raffles!

 

Please Bring your own yoga mat, towel, and water bottle.

Entrance of Nimbus Dance Works is located on Barrow Street next to Barcade.

 

VIP TICKETS (limited tickets/sale ends 1/23) - Take home your Growing in Jersey City tote full of goodies and discounts from our vendors and instructors! 

Bag is worth over $100

Tickets: Available until 12:30 on Saturday 1/26. 

Limited Tickets will be $40 at the door 

Health and Wellness Market Vendors:

City of Jersey City Official Government Page Erin Kumpf Acupuncture & Herbs LLC CarePoint Health HDSID ZenJoy Zest: Massage and MELT Dana Suchow Peter Gourri Coaching The Oil Well Scent Co. Downtown Medspa, LLC British Swim School - Hudson Waterfront Busy Bee Organics 8andone Little Batch Candle Co Acuworx Acupuncture Studio King Krochet Jersey City Food Not Bombs Allied Wealth Partners Simply Trudy 100% Grain-free / Gluten-free Breads Beautycounter GetaroundKing Krochet Loyo Wellness by Jessica Kishpaugh A Green Unicorn Golden Sneaker Wildly Fit Hudson Yoga Project  Ironbound Performance Athletics  JC Dental Implant Studio Casa Clasen Design Fear of Defeat City Challenge Race Emily Lambert, LCSW LLC Hudson Pride Center Isha Yoga Center om.life Wellness Spa Leah Guy Let Me Be Great CrossFit
 
 
 
We will have a few tickets available at the door - first come first serve - cash, credit, or venmo.  
 
There will be photography the event and will ask you to sign a photo release. 

 

SCHEDULE

Main Studio

10:00Opening Warm up and StretchNimbus
10:40ZumbaGolden Sneaker Fitness
11:20Jane Do MixJane Do
12:00Full Body FitnessA Green Unicorn
12:40Hip Hop Dance FitnessHipFit
1:20Intro to ParkourWildly Fit
2:00WORKSHOP: MELT METHODZen Joy
2:40Full Body FitnessIronbound Fitness 
3:20ZumbaKelly Cosentino

Studio B
10:00MeditationJivamukti Yoga Jersey City
10:40YogaJivamukti Yoga Jersey City
11:20Workshop - Diet Culture and You, What Can You Do!Dana Suchow
12:00YogaStacey Flanagan
12:40MeditationStacey Flanagan
1:20Workshop - Qi GongErin Kumpf Acupuncture & Herbs
2:00YogaHudson Yoga Project
2:40YogaJess Namit Yoga
3:20MeditationJess Namit Yoga
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