Author Event with Olivia Walch/Sleep Groove

Join Anderson’s Bookshop for an author event with Olivia Walch, to celebrate the release of her newest book, Sleep Groove: Why Your Body's Clock Is So Messed Up and What To Do About It, on Thursday, February 6th at 6:00 pm in our Downers Grove store. She will be in conversation with fellow sleep researcher Mike Rust.

Event Format

We will begin checking you in approximately 30 minutes before the start time. After a presentation and Q&A with the author, the line will form in numbered order with the following guidelines:

• Posed photo with your camera taken by our staff

• There is a limit of 2 books from home to be signed (unless otherwise stated)
  

• There is a limit of 1 personalization of the new book only (unless otherwise stated)

Pre-registration is required for this event because space is limited.

More about Sleep Groove:  

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.

Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. 

This fascinating illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove. 

About the Author: 

Please read these Event Policies carefully:

Anderson’s Bookshop reserves the right to change the format of this event at any time in coordination with the author and publisher. Anderson’s Bookshop assumes no responsibility or liability for any personal injury or other loss you may incur as a result of your decision to attend an event, including the transmission of Covid-19 or related illnesses. 

Failure to treat all participants and staff with courtesy and respect may result in your expulsion from the event.  

Accessibility:

We strive to host inclusive, accessible events that enable all individuals to engage fully. To request an accommodation or for inquiries about accessibility, after purchasing your ticket(s), please contact us at andersons@andersonsbookshop.com.