This retreat will leave you feeling well rested, nourished & rejuvenated for the week ahead! details below

Sunday DEC 9th 12-2:30pm

Location:  Glenwood Life Center 71 Grove St Glenwood Landing, NY 11547

The afternoon will begin with a welcoming circle & centering meditation. From there we’ll move into a gentle yoga practice to move energy & get your body, mind & spirit ready for some yummy restorative poses where you’ll receive aromatherapy with relaxing oils mmmmmm!!! But wait, it gets better!!! 30 mins of deep restful Yoga Nidra (a guided relaxation meditation) while you receive Acupuncture & tuning forks for vibrational healing. YAY!!! We’ll end with a closing circle sharing light snacks & adaptogenic teas and send you on your way with a wellness goody bag!!!

Space is limited so that everyone can enjoy the full experience during our time together!!! 
Registration and payment due by Nov 26th
Exchange: $85

For more info or to register by cash/check Call Laura (516) 459-6022 or Maddy 516-383-2644

Class is held in the Studio upstairs. Street parking. Use side entrance.

See what people are saying about the mini-retreat!!!

"The serenity and sense of wellbeing gained from just a few hours in the workshop was invaluable. The
yoga was not too strenuous but brought me into relationship with my body and helped me release
stress I had been holding. The vibration therapy and acupuncture had a deeply calming effect. Delicious
herbal tea was the perfect way to end the day.
For me – the workshop was a spiritual experience that I was able to carry far from the room and
throughout the week. Laura and Maddie are healers in every sense of the word and I can’t wait for the
next workshop.
-Julieanne N.Y. March 2018

**Cancellation & refund policy: We understand that life is unpredictable & ask that you be mindful of your commitment so that we can share fully in this offering. If for some reason you do need to cancel please advise us as soon as you can to allow for others to participate. 48 hours notice is required before classes begin to receive the full refund (minus processing fee where applicable). A refund of 50% of payment made (minus processing fee where applicable) for cancellations within 48 hours of the first class.