Register   |   Help  
f  t Browse Events    Buy Tickets    Get Buzzed    My Events  
My Blogs Blog Directory Top Bloggers Create a Blog Make a Post Help Tags RSS Feeds
Exercise for Fitness
Hiren Thakkar
Member Since Wednesday, January 27, 2010
Send a Note | Add as Favorite | View All Posts From Hiren

RSS | Bookmark | Email | Add To Favorites | Print | Comment | Share It | Rate It | Recommend It

Exercise is the key to achieving optimal health and remaining fit. Being fit involves the use of different components of the body which include the muscles, lungs, cardiovascular and skeletal system among others. Exercise aids fitness in several ways. For example, vigorous physical activity causes the heart muscles to work harder. This leads to increased blood flow throughout the body that helps circulate oxygen to the tissues and also eliminates the cellular waste products from the body. During exercise, we tend to inhale deeply and thus draw in extra oxygen that not only helps power the heart but also the tissues of the body. When we exhale, we rid the body of carbon monoxide, a waste product produced as a result of biochemical reactions that take place in the body. There are different exercise routines that aim at developing specific parts of the body. For example, yoga improve balance, flexibility and muscular control. An aerobic workout helps to activate the cardiovascular and pulmonary systems and weight training focuses on building muscle mass and toning the body. However, even though these exercises target a specific focus group, exercise in general is beneficial for the entire body. Moderate exercise for just 30 minutes a day, 5 days a week will go a long way in achieving optimal fitness. There are a variety of simple exercises that can be done without any special equipment or training. These include taking a brisk walk, taking the stairs where ever possible, going for a short jog everyday or even skipping. For those who prefer more vigorous forms of activity, a good tennis game, running an hour on the treadmill or exercise bike, swimming a few laps around the pool or spinning can help raise your fitness and energy levels much higher.

Tags: fitness, gym, Exercise, Workout,


1 Comments | Post a Comment »
vina zaidi Sunday, April 18, 2010 1:17 AM
View Profile | Send Message | Tag vina! | View Friends Hello My name is vina, i saw your profile today at( and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address ( I believe we can move from here! Awaiting for your mail to my email address above. vina

Report abuse
Leave Your Comment

Please Sign In to post comments. Don't have an account? Create One.
« Previous Post
City Church...
Next Post »
Movie watching experience in US ...
Browse by Popular
° Desiclub featured
° Latest posts
° Recent posts by active bloggers
° Most recommended blogs
° Most viewed blogs
° Most commented blogs
° View all comments
Browse by Tags
cheap nike nfl jerseys china    wholesale Authentic nike nfl jerseys china    2013 new nike nfl jerseys    Desiclub    poetry    Farmville    fishville    petville    love    relationships    romantic    illogical    irrelevant    practicality    professionalism    mushy    boston    terrier    dog    pets    Tuffy   
Browse by Date
Browse Archives
Dec Nov Oct Sep Aug Jul
Jun May Apr Mar Feb Jan
Dec Nov Oct Sep Aug Jul
Jun May Apr Mar Feb Jan
Dec Nov Oct Sep Aug Jul
Jun May Apr Mar Feb Jan
Dec Nov Oct Sep Aug Jul
Jun May Apr Mar Feb Jan
Dec Nov Oct Sep Aug Jul
Jun May Apr Mar Feb Jan
Dec Nov Oct Sep Aug Jul
Jun May Apr Mar Feb Jan

About Us Ticket Purchase FAQ Facebook
Contact Us Ticket Fulfillment Policy Twitter
Terms Of Service Privacy Policy